Favorite diet - menu for 7 days

In the process of losing weight, it is best to use proven methods. Favorite diets have become popular among women.

Essence and working principle

The "favorite" diet is a combination of different fasting days. The principle is as follows:

• Meals should be separate, that is, each day you should only eat one type of food;
• Food should be strictly limited. This is one of the most difficult diets, but the results are justified;
• Eat often, but little by little. For example, you can eat a 200-gram serving every three hours;
• The number of meals per day should be 5-6 times.

After seven days, the stomach will shrink and you will need less food to saturate it.

Ground Rules

• Eating during the diet is allowed only strictly according to the diet;
• Can drink clean water, mineral water without gas, herbal tea in any amount;
• On the day of drinking, you can not drink juices and other sugary liquids;
• During the diet period, fruit and vegetable salads are allowed. In no case should you fill it with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
• It is not recommended to sweeten and add salt to dishes;
• You must not drink alcoholic beverages.

During the diet period, fruit and vegetable salads are allowed.

Day schedule

Favorite diet is the order of the day vegetables, fruit, drinks and protein in a certain order. Each of them has its own characteristics.

Drink

On this day, it is allowed to take food and drink exclusively, and this can be done in unlimited quantities. This list includes purified water, fresh vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal teas, compotes.

If the liquid seems sweet or saturated, then you can dilute it in half with water. You can also use kefir or natural yogurt. Day drinking is very beneficial for the body, removes excess toxins and toxins, and helps reduce weight. For prevention outside of diet, such days can be arranged once a week.

Day drinking is very beneficial for the body, removes excess toxins and toxins, and helps reduce weight.

Vegetables

On this day, you can only eat vegetables friends. And you can eat it completely in any form: raw, boiled, or roasted. You can not fry food, during cooking, salt and add various spices. Women argue that it is best to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is better to eat foods that increase fat burning - these are pineapples and grapefruit. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some limitations. On fruit day, you can not eat grapes and bananas.

Protein

Protein days allow you to sustain the body, weaken during the diet, "in good shape". Many women neglect this day, believing that eating delicious food can lead to weight gain. It would be wrong to think so, because the body will spend more energy processing protein than it absorbs.

You can eat fish, but only boiled and skinless and boneless chicken. This beneficial substance also contains beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to give it a taste, then you can do it with the help of green vegetables or lemon juice.

In addition to the main days, there is also a mixed day at the end of the diet. The essence is that the body gradually needs to be taught to get used to a normal diet. You can eat vegetables, fruit, and protein on this day. Make sure to drink as much clean water as possible.

Favorite diet is the order of the day vegetables, fruit, drinks and protein in a certain order.

Sample menu for 7 days

The entire "Favorites" diet, designed for seven days, might look like this:

1. First day of drinking. For breakfast, you can drink a glass of green tea, for lunch, eat a little chicken broth, for dinner, drink a glass of kefir. If a feeling of weakness appears, then in the evening you can drink a glass of milk;
2. The second day is vegetables. Breakfast - light salad of cucumbers and tomatoes, lunch - salad of carrots and beets, dinner - soup of vegetable puree;
3. The third day - drinking (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or one orange, lunch - low-fat fruit yogurt, dinner - fresh juice and baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Sixth day - drink;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Get off the diet

The "Favorite" diet is a fairly rigid diet. So that the lost weight does not come back again, you need to get out of it properly:

• You can't pounce on food after seven days. The calorie content of dishes and the volume of servings should be increased gradually;
• The first day after the diet will look almost the same as the seventh day of the diet;
• For the next month, it is recommended to eat a low-calorie diet to finally consolidate the results.

If everything is done correctly, then the weight will not only not return, but we will continue to decrease.

How many kg can you lose weight?

Nutritionists have calculated that with such a diet, you can lose 7-10 kilograms in one week. In practice, only women who have more than 20 extra pounds can achieve such a result. Girls who are slightly overweight are able to lose 3-5 kilograms.

Contraindications

The following categories of people should not follow the "lover" diet:

• Pregnant women;
• breastfeeding mothers;
• People with impaired kidney and stomach function;
• Those with metabolic disorders;
• People with a diagnosis of heart, liver and blood vessel disease.

Such a rigid diet can lead to unpleasant consequences.

Advantages and disadvantages

Profit:

• You can quickly lose weight;
• The body is saturated with vitamins;
• No need to prepare complicated meals;
• The diet is simple, it's hard not to understand it;
• No need to count calories.

Weaknesses: hard to bear.